Horse Mackerel / Ayala Para / Vankada

Description

The Vankada, also known as Horse Mackerel, Ayala Para, or Ghol, is a schooling fish found in temperate and tropical waters worldwide. It’s a member of the Carangidae family, known for its elongated, streamlined body and prominent dorsal fin. Vankada typically range in size from 20-50 cm, offering a good portion for various culinary uses.

This fish boasts a mild, slightly sweet flavor and firm texture, making it popular in many cuisines. Its versatility shines in diverse cooking methods, including grilling, baking, frying, and curries. Vankada is readily available fresh or frozen, making it a convenient choice for home cooks.

But beyond its culinary appeal, Vankada packs a nutritious punch. It’s a good source of protein, low in fat, and contains essential minerals like selenium, phosphorus, and potassium. Additionally, it offers a healthy dose of omega-3 fatty acids, beneficial for heart and brain health.

Here are some additional facts about Vankada:

• Vankada plays an important role in commercial fisheries, particularly in India, Southeast Asia, and Africa.
• It’s considered a sustainable seafood choice due to its relatively fast growth rate and efficient management practices.
• When selecting Vankada, look for bright, clear eyes, firm flesh, and a fresh, ocean-like aroma.

So, whether you’re looking for a flavorful and healthy addition to your next meal or exploring new culinary options, the Vankada is definitely worth considering!